Do your gums often hurt and bleed when you chew and brush? This can be a warning sign that bacteria are damaging your gun. Gum health isn’t all about a white smile; it’s the building block of your overall health.
Timely periodontal therapy can help you avoid gum disease while they are still under control, and the damage can be reversed. Read this blog to learn how you can keep your gums healthy and avoid advanced diseases.
Why Gums Need Your Attention?
Gums hold your teeth in place, protect sensitive roots, and play the role of the first defender against bacteria. When your gums are diseased, you might experience tooth loss and even develop heart problems.
So, taking care of your mouth’s supportive structure will help you look after both your dental and overall health. Periodontal therapy can help if your gums are diseased already.
Smart Habits for Healthy Gums
Here are some healthy habits that can protect your gums from the attack of bacteria:
The Right Brushing Tools and Techniques
Use a soft-bristle toothbrush and fluoride toothpaste to brush your teeth twice a day. Place your brush at a 45-degree angle to your gum line and use short, gentle strokes. Clean the inside surfaces and your tongue, as bacteria might hide in those areas.
Flossing To Remove Food Debris
Do you know that food particles can stay between teeth even after brushing? Floss once a day to get rid of plaque and food particles your toothbrush can’t access. Slide the floss between your teeth gently, curving around each tooth.
Mouthwash As Your Secret Weapon
Rinse your mouth with antibacterial mouthwash to clean areas that brushing and flossing may not reach. Mouthwash reduces plaque and keeps your mouth feeling fresh.
Dental Checkups
Visit the dentist for regular check-ups at least every six months. Professional cleanings can eliminate tough tartar. Moreover, early detection can help them provide you with periodontal therapy in Midwest City.
What Habits Can Damage Your Gums?
Here are some habits that might damage your gums and make you prone to gum disease:
- Smoking harms gum tissue and can slow down your healing. Stopping tobacco use is one of the smartest decisions that can benefit your gums and overall health.
- Your diet is directly related to your gum and teeth health. Fruits and vegetables, leafy greens, and berries are all high in vitamins that keep gums healthy.
- Sugar is a food source for bacteria, and sticky foods stay on teeth, allowing plaque to build up. So, avoid them as much as possible.
- Drink lots of water to rinse away food particles. Unsweetened tea, particularly green or black, is high in antioxidants that can combat inflammation.
The Power of Periodontal Therapy
Has gum problems started creeping into your mouth? Here is how periodontal therapy stops the disease from progressing further:
- The dentist will evaluate your gum health and measure pocket depths
- You will get customized oral hygiene instructions for optimal brushing and flossing
- They will perform scaling and root planing to eliminate plaque and tartar, and use surgery for severe cases
- Professionals might apply antimicrobial agents or give you systemic antibiotics, if necessary
- They will follow up with you to track the healing and response of the gums
Gum health isn’t about perfection; it’s about consistency. Small, daily choices add up to a lifetime of strong, healthy gums. If you’re noticing any signs of gum disease or just want to level up your oral care routine, there’s no better time to act.
Are you ready to protect your gums? Schedule a consultation today!
